Be proud of who you are, and not ashamed of how someone else sees you.

Be kind to yourself.

Get to know yourself. 

Let yourself have feelings. 

Consider what self-esteem means to you. 

Try to challenge unkind thoughts about yourself.

Avoid comparing yourself to others. 

Say positive things to yourself.

Look after yourself.

Try to get enough sleep. 

Think about your diet.

Try to do some physical activity.

Spend time outside.

Celebrate your successes.

Accept compliments. 

Ask people what they like about you. 

Don't put too much weight on negatives. 

Write a list of things you like about yourself. 

Build a support network.

Talk to someone. 

Try peer support.

Do something for yourself every day. 

Let yourself have fun.